Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Sean has had some good ideas over the years, but using Canva was a really good one.

Sean designed some social posts to promote his friend's car boot sale.

They looked good, really, really good.

Next thing he knows, someone came and bought the lot, including the car.

Now Sean doesn't know how he's going to get home.

Thanks, Canva.

If you've ever felt the grip of a panic attack,

this episode from the Panic Attack Meditation podcast is here to offer comfort and support.

These meditations were created with real stories and real emotions in mind.

So if it brings you relief, be sure to follow it on your mind feels full come back home to the stillness inside Hear all those details, the pros and cons, and the analyses,

and the analyses created by overthinking can diminish and dissolve, leaving you peaceful,

peaceful, present, and clear.

And clear. So settle yourself into comfort, taking a deep breath to relax. Find the easy cadence of your breath.

And see if you can imagine yourself riding on its circular waves.

Inhaling and coming in.

Exhaling and coming in, exhaling and coming out, breathing in, breathing out. Breathing in, breathing out. Each breathing out. Each breath relaxes you.

Each breath calms you.

Each breath takes you away from your mind and brings you deeper inside.

...