Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody.

Sometimes the mind is clouded and clarity seems so far away.

Today, for our Art of Receiving series, we open ourselves to clarity with a short guided meditation. Let's begin. Let's begin. I'm Clarity is the moment we see without opening our eyes, Stephanie Banks.

Yeah. Stephanie Banks. Begin to ease slowly into the natural rhythm of your breathing.

Come inside and embrace your breath.

Be open.

Be intentional.

And be ready to receive clarity. Feel expansive as you inhale and stretch your body.

Opening your muscles. Your heart, your mind, and your soul. I'm Opening your full self to receive. to receive....to receive. If any thoughts or emotions arise, just imagine them dissolving away.

Like tiny grains of sand.

... Relax.

Oh.

...