Breathe Into Calm Sleep
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 25 October 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. |
| 0:06.2 | Our meditation will begin shortly after a brief word from our sponsors, |
| 0:11.8 | who make these meditations available for free, for everyone. |
| 0:17.2 | Thank you so much for supporting the show. |
| 0:36.6 | If you've ever felt the grip of a panic attack, this episode from the Panic Attack Meditation |
| 0:40.6 | podcast is here to offer comfort and support. These meditations were created with real |
| 0:49.0 | stories and real emotions in mind. So if it brings you relief, be sure to follow it on your favorite podcast player. I'm The The The |
| 1:30.3 | ...you know... |
| 1:31.3 | ...their... |
| 1:32.3 | ...their... |
| 1:33.3 | ...the... |
| 1:34.3 | ...the... Calm will ease you. |
| 1:54.0 | Calm will soothe you. |
| 2:03.6 | Calm will please you. |
| 2:08.6 | Calm will feel you. |
| 2:15.3 | Breathe deep and relax. |
| 2:38.0 | Let go and release. |
| 2:43.0 | Breathe deep and lay back. |
| 2:54.6 | Here you'll find peace. The |
| 3:10.3 | The The |
| 3:27.0 | The I'm I'm I'm |
| 3:41.6 | I'm |
... |
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