Hey, what's up you guys? It's Ben Greenfield.

I don't know if any of you guys have ever seen Napoleon Dynamite.

That's my best impersonation of Kip from Napoleon Dynamite.

You ought to see my Napoleon Dynamite dance moves, by the way.

But I digress.

In today's episode, we're going to talk about meditation for mind-blowing sex,

meditation for insomnia, meditation for energy, and a whole lot more with my guest, Emily Fletcher.

But before we jump into that episode, I want to tell you about one of the best ways

to produce more collagen in your body. It's called vitamin C.

Why is vitamin C required to produce collagen?

Well, collagen is, of course, found in the connective tissue of skin and teeth and bones

and organs and cartilage. And what vitamin C does is it interacts with the amino acids

within collagen cells, specifically it adds hydrogen and oxygen to those amino acids so that they

may do their part in collagen production. Why am I telling you all this?

Because one of the best tasting green superfood powders on the face of the planet that I put a

little scoop of into my smoothie each day poses a high amount of lemon, citrus fruit that you

may be familiar with unless you've been living under a rock since you were born, because lemons are

pretty prevalent. Every time I walk into grocery store at least I find them or the little fake plastic

one full of lemon juice. Anyways, though, it's really good for stabilizing blood sugar level.

It's also really good for maximizing your collagen absorption. I actually use bone broth in my

smoothies too. So it's a good one to combo lemons and bone broth. Anyways, this green juice super

food is called organify and you get a 20% discount on it. You just go to Ben Greenfield Fitness.com

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