In this episode of the Benbury from Fitness Show, I'm a big believer that chronic stress

is probably the root of a lot of issues in America and I think that if you can reduce

chronic stress or submit potential recovery like hot sauna therapy or cryotherapy, these

things can really make a profound impact into your performance.

Because you're limiting the energy supply of the oxygen supply to your slow twitch fibers,

which require that to really function, it forces your fast twitch fibers which don't require

oxygen to kick in even though you're using lightweight.

Those fast twitch fibers under normal circumstances wouldn't really do this if you were training

a lightweight without a strap.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest effort

to see.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness

podcast.

Hey folks, it's Ben Greenfield and I think it was last December that my friend, Kusha,

...