Meditation for Gratitude
The Refined Collective Podcast
Kat Harris
4.8 • 1.2K Ratings
🗓️ 25 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
For mental health May–I did something new! I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out:
- Meditation for burnout (listen here).
- Meditation for anxiety by Jackie Viramontez (listen here).
- Now, I’ll be leading you through meditation for gratitude.
Use code REFINED for 20% off sitewide at SmileBrilliant.com.
Transcript
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| 0:00.0 | How do you seek God when you don't know if you believe the way you used to? |
| 0:05.7 | How do you read the Bible when you don't know if you trust it anymore? |
| 0:10.0 | How do you move forward in your faith when your faith feels like it's in shambles? |
| 0:15.3 | How do you experience God outside of a Sunday church gathering or the structure of the |
| 0:20.7 | quote-unquote quiet times so many of us grew up with that perhaps no longer feel quite |
| 0:26.6 | relevant? |
| 0:28.6 | So many of you have reached out to me as I went live with my deconstruction series last |
| 0:33.7 | month asking me questions just like this. |
| 0:37.7 | And here's the deal. |
| 0:38.7 | I'm no expert and I do not have all the answers I will never claim to, but I would love to |
| 0:44.1 | offer you a few meditations and prayers that have been a lifeline to me over the last |
| 0:49.4 | few years as I've dived into questions just like this. |
| 0:54.0 | Come to the Refine Collective Podcast if you're new, I'm your host, Cat Harris, and over |
| 0:58.9 | the next few weeks, we're going to take a pause from our normal 45-minute to 60-minute |
| 1:04.8 | episode framework, and I'm going to try something on the podcast that I've never done before. |
| 1:09.9 | I'm going to be offering you meditation and prayer episodes that are 10 minutes or less. |
| 1:15.3 | You see, time with God doesn't have to mean sitting down and reading your Bible for |
| 1:18.8 | an hour. |
| 1:19.9 | It can, but it can also mean a million other things. |
| 1:23.9 | It can mean going on a walk, taking a few deep breaths, or even listening to a 10-minute |
| 1:30.1 | podcast in between meetings or on your way home from work. |
| 1:34.5 | My prayer is that the next few episodes are ones that you can listen to over and over |
... |
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