Meditation for Anxiety with Jackie Viramontez
The Refined Collective Podcast
Kat Harris
4.8 • 1.2K Ratings
🗓️ 18 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up was meditation for burnout (listen here). This week, my friend Jackie Viramontez will be guiding us through a meditation for anxiety.
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Transcript
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| 0:00.0 | How do you seek God when you don't know if you believe the way you used to? |
| 0:05.8 | How do you read the Bible when you don't know if you trust it anymore? |
| 0:10.2 | How do you move forward in your faith when your faith feels like it's in shambles? |
| 0:15.5 | How do you experience God outside of a Sunday church gathering or the structure of the |
| 0:20.9 | quote-unquote quiet times so many of us grew up with that perhaps no longer feel quite |
| 0:26.7 | relevant? |
| 0:28.7 | So many of you have reached out to me as I went live with my deconstruction series last |
| 0:33.9 | month, asking me questions just like this. |
| 0:37.8 | And here's the deal. |
| 0:38.8 | I'm no expert and I do not have all the answers I will never claim to. |
| 0:43.1 | But I would love to offer you a few meditations and prayers that have been a lifeline to me |
| 0:48.9 | over the last few years as I've dived into questions just like this. |
| 0:54.2 | And so they're a fine collective podcast. |
| 0:55.9 | If you're new, I'm your host, Cat Harris. |
| 0:58.8 | And over the next few weeks, we're going to take a pause from our normal 45 minute to |
| 1:04.2 | 60 minute episode framework. |
| 1:06.9 | And I'm going to try something on the podcast that I've never done before. |
| 1:10.1 | I'm going to be offering you meditation and prayer episodes that are 10 minutes or less. |
| 1:15.5 | You see, time with God doesn't have to mean sitting down and reading your Bible for |
| 1:19.1 | an hour. |
| 1:20.1 | It can, but it can also mean a million other things. |
| 1:24.0 | It can mean going on a walk, taking a few deep breaths or even listening to a 10 minute |
... |
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