Hello and welcome to the Mindful and Minutes podcast a guided meditations

podcast brought to you by Yoga for you. I am Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

As you all know, I have been on a little bit of a journey to make my bedroom

into this perfect

little sleep sanctuary.

And in addition that I made several months ago

was a Blissy pillowcase,

and it is just incredible.

In fact, I'm going to have to order another one

because my husband keeps trying to steal mine,

so we're going to have to each have one.

This Blissie pillowcase is award winning.

It's 100% mulberry silk, it's temperature regulating, and it has

this naturally like insulating properties, so if you sweat or overheat while you sleep, which I do,

it will help keep you cool throughout the night so that you're not always

waking up feeling sweaty or on your neck or having to flip your pillow over for the cool side. Plus I love the skin

benefits that come with it. I feel like I wake up and my skin looks more hydrated and it doesn't have like those wrinkles.

Plus this pillowcase is washable and hypoallergenic. We are a household of very sensitive skin,

so that's really important and I just feel like, I don't know, I feel like I just wake up and my skin looks better.

Plus the pillowcase is such like a bonus to me.

It has a zipper so that it holds your pillow in place in the pillowcase.

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