This episode is sponsored by something that I've honestly been using for years and that is masterclass.

A few years ago I started using masterclass because I saw that John Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers

he's one of the greats and I was like sign me up immediately and ever since I took his

class I have been hooked on masterclass.

I loved how there's a combo of like videos, but then also you can go into audio mode

and it's all in an app that is so easy to use and I'm already picking out which

class I'm going to take next, maybe the foundations of yoga, maybe I'll mix

it up and take the one on like how to style my hair. I could use some help on that, but also I could do something fun like how to big bread.

When I think about taking a class like John Cabot Zins, I think about how much it would cost to probably take a class with him or a session with him.

It's probably a lot more than the $10 a month that it is with a master class annual membership

and I'm learning from the grades.

And there's over 180 classes to pick from

with new classes added every month

and you get access to all of those classes.

And this holiday season, give one annual membership

and get one free at masterclass.com slash mindful.

Right now, you can get two memberships for the price of one at masterclass.com slash mindful.

Masterclass.com. Mindful offer terms apply.

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to by Yoga for you. I am Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

Hey guys, welcome to another episode of the Mindful and Minutes podcast.

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