Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody Aigard. If you're anything like me, there are days when decision

after decision just leaves you feeling drained. It can feel like there's no more mental space left. Today's meditation is here

to help you let go of that weight, to find some peace, and give yourself permission to pause.

So settle in, take a deep breath, And let's ease that mental loan together. As the moments pass, I find myself wound tight, unsure of what's up or down. Much needs my attention, my decisions, my time, to organize the chaos around

Walls start to cave

Surround Surroundings turn dark Walls start to cave.

Surroundings turn dark.

My mind can't take anymore.

I find myself frozen.

Unable to move.

Twisted thoughts are at war.

One more fork in the road. One more decision to make.

...