Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey, Jody Agard here.

Sometimes we're our own toughest critics.

Today's meditation is a gentle reminder to be kind to yourself.

To offer the love and compassion that you deserve.

So find a cozy spot.

And let's begin.

Thank you. As the flower grows, from seed to a bloom, not once does it make wrong its state. It doesn't waste time, longing for what's next.

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