Meditation for Birthdays and Everyday Renewal

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 19 June 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Transcript

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0:00.0	This is Mary Maddox with MeditationAuasis.com.
0:03.9	This guided meditation was recorded live with my group.
0:08.4	It just happened to be the birthday of the woman who inspired me to create the group
0:12.6	many years ago.
0:14.8	We decided a birthday meditation would be in order.
0:21.5	It's a special meditation to play in your birthday,
0:24.6	but it's a good one for any day.
0:27.5	In the meditation we'll receive all of the gifts that life has given us,
0:33.5	especially the experience of presence, of being alive.
0:39.0	We'll take time to feel gratitude for that,
0:42.2	and also to connect with our deepest desires going forward.
0:48.2	We hope you enjoy this meditation.
0:53.5	Let's all sit comfortably,
0:59.6	close your eyes,
1:04.5	take in a breath, deep breath,
1:10.7	a new breath,
1:16.3	every in-breath,
1:19.7	a renewal,
1:24.1	every out-breath a cleansing.
1:30.5	Let's take a few
1:33.6	nice deep breaths, letting the belly relax,
1:38.5	letting the breath
	...

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