This is Mary Maddox with meditationwazest.com.

This episode is a guided meditation for the equinox.

The meditation was recorded live with my guided meditation group.

Let's get comfortable

and close our eyes.

Let's take a minute just to be here.

Notice that having closed your eyes,

there's some settling that happens.

An opportunity for everything to settle down

from what you were doing before.

So you can just be present.

And notice what's happening right here and right now.

We'll do a meditation for the equinox,

recognizing that time of year when dark and light are balanced.

Time to reflect on change.

And the balance that's ultimately at the basis of change.

So whether we're in the northern hemisphere or the southern hemisphere,

the equinox is the same all around the world.

A balance of dark and light.

Here we're moving into autumn and on the other side of the world,

they're moving into spring.

For us, the days get shorter in the nights longer.

...