Hey, this is Leo, for actualized.org.

And in this episode, I'm going to explain meditation for beginners. Meditation is the single most important self-improvement habit you can have.

Let me repeat that again because I need to stress the significance of this.

Meditation is the single most important habit for self-improvement that you can have.

So the question is, why aren't you meditating yet?

Why aren't you meditating consistently?

Now you might say Leo, why are you beating on this point?

Because I'm already here, I'm willing to learn. Why are you beating on this point?

Because I'm already here, I'm willing to learn, here I am,

so tell me how to do it.

And I will in a second.

But there's a larger issue here.

And the larger issue is that you still don't grasp and fathom the

full significance of what you stumbled upon here. You're kind of like a man who's

walking down the street or a woman walking down the street who stumbles upon a little golden nugget lying on the road.

And you think of yourself, oh a golden nugget, that's great.

And you try to pick it up and then you run off with it.

Never having realized that what you really

discovered but fail to realize is a gold mine, not one little nugget. This thing here I'm going to share a nugget with you today, but it's really just

the little tip of the iceberg, you've discovered a gold mine. So take what I say here very

seriously and I'll come back to this point after I show you the technique so let's talk about how to meditate

So there's a lot of different techniques out there and I actually have episodes that cover various techniques in a lot of depth. I want to give something simple for beginners who haven't done this before or who have tried and failed and now are really serious about making this habit stick. So I'm going to boil all

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