4.9 • 749 Ratings
🗓️ 7 February 2023
⏱️ 31 minutes
🧾️ Download transcript
This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Mentioned in this episode: PCOS Power Freebies
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
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1:10.6 | This bags are packed, are you ready to go? |
1:15.9 | This time tomorrow will be on the road. |
1:22.3 | Riding with you in the sunnier days. |
1:27.2 | I wouldn't want it any other way. |
1:33.3 | It's time to name the neglect from typical food advice. |
1:39.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
1:45.1 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
1:47.7 | What have we learned? |
1:48.9 | Well, cookie cutter approaches exclude too many people and you don't need to be fixed. |
1:55.1 | It's not you. |
1:56.5 | It's not me. |
1:57.8 | It's all of us. |
1:59.6 | Only together we can start a movement in fixed diet culture. And we will. |
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