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Find Your Food Voice

[Meditation] For Anyone Who's Called Themselves a "Food Addict"

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9749 Ratings

🗓️ 7 February 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power Freebies

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!



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Transcript

Click on a timestamp to play from that location

0:00.0

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0:22.5

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0:26.2

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0:28.5

and proactively manage vendor risk to help your team not only get compliant, but stay compliant.

0:34.3

Stop stressing over cyber security and start focusing on growing your business. For a

0:39.5

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0:47.1

slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on,

0:53.6

it's about keeping about keeping the lights on. It's about keeping

0:54.4

everything secure.

1:10.6

This bags are packed, are you ready to go?

1:15.9

This time tomorrow will be on the road.

1:22.3

Riding with you in the sunnier days.

1:27.2

I wouldn't want it any other way.

1:33.3

It's time to name the neglect from typical food advice.

1:39.4

Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.

1:45.1

I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.

1:47.7

What have we learned?

1:48.9

Well, cookie cutter approaches exclude too many people and you don't need to be fixed.

1:55.1

It's not you.

1:56.5

It's not me.

1:57.8

It's all of us.

1:59.6

Only together we can start a movement in fixed diet culture. And we will.

...

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