[Letter] I'm Scared to Lose My Support System

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 24 January 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing their support system. Julie gives us a dose of compassion, advice on how to move forward, and some affirmation. Always remember: YOU are the one who is doing the work. Listen for more.

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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

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Transcript

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0:00.0	Bags are packed, are you ready to go?
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:22.6	Home is with you wherever that baby.
1:30.3	Home is with you wherever that baby. Home is with you wherever that baby. Hi and welcome to episode 311 of the Find Your Food Voice podcast.
1:41.3	I am Julie Duffy Dylan, registered dietitian, and partner on your food piece
1:46.9	journey. You are in the right place if you have a complicated relationship with food.
1:52.5	Maybe you have been dieting as long as you can remember and you just can't go on another one.
1:59.9	You just cannot even fathom the energy to even start another one.
2:05.5	Or maybe you are recovering from an eating disorder.
2:09.5	Maybe you're new to recovery, or maybe you have been recovering for decades.
2:15.1	Or maybe you have just a complicated relationship with food. And the word just
2:20.9	isn't meant to minimize in any way, but maybe that's the way that you're seeing it. Something just
	...

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