Meditation: Everything Belongs (2019-08-14)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 15 August 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Everything Belongs (2019-08-14) - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too." By not resisting, we discover the sea of awareness that has room for all the waves.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	As you come into stillness, you might feel the movement of your breath and sense the breath
0:51.4	in the area of the heart.
1:02.2	As you feel the area of the heart, increase that listening in words.
1:08.8	You're listening to your heart.
1:14.0	From the inquiry is really what is your intention, your deepest intention for practice, for meditating right now.
1:26.8	What are you hoping for?
1:30.8	What are you longing for?
1:37.2	Listen for what you feel really sincere about. What really matters to you.
1:51.4	We open our practice together as a community with a very simple chant.
1:56.2	It's a universal sound current of connectedness, the mantra Om.
2:02.7	And we'll chant it three times.
2:05.1	You might want to bring the palms together, touching lightly in front of the heart, gathering the attention even more fully here.
2:14.3	And then take a nice deep in breath.
2:49.5	In the stillness, feel your body breathing.
3:14.3	And as you do gently scan through your body and sense what might want to let go a little right now.
3:31.5	So you can release obvious tension, habitual tension.
3:44.7	And slowly scanning from the top of the body down, you might feel the area of the brow.
3:54.0	Sense that you can smile into your eyes a little.
3:58.4	You might even imagine and sense the outer corners lifted.
4:05.2	Let the brow be smooth, the eyes soft.
	...

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