4.8 • 10.6K Ratings
🗓️ 9 August 2019
⏱️ 51 minutes
🧾️ Download transcript
Part 1 - The Answer is Love: Evolving out of "Bad Other"(2019-08-07) - These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
Click on a timestamp to play from that location
0:00.0 | Greetings. |
0:03.2 | We offer these podcasts freely and your support really makes a difference. |
0:08.4 | To make a donation, please visit tarbrock.com. |
0:15.9 | Namaste and welcome. |
0:28.0 | One month ago I read a book by Arthur Brooks and it's called Love Your Enemy. |
0:35.7 | He's a Harvard professor and president of the American Enterprise Institute. |
0:40.4 | And the main theme was about our societal addiction to contempt. |
0:46.8 | Contempt is defined as anger that's mixed with disgust. |
0:51.8 | And it's a very toxic form of othering, as you know. |
0:55.8 | It's really a way that we can dehumanize the other and it leads to violence. |
1:01.6 | It's also the greatest predictor of divorce, contempt and relationship. |
1:06.5 | And when it's turned inward in forms of self-hate and harsh criticism and so on, |
1:13.4 | it really puts us in a kind of prison where we can enjoy our life. |
1:18.2 | Or we can't really be a creative or really feel much love for our world. |
1:25.1 | So since the domestic terrorism last weekend, this word keeps coming up for me. |
1:31.4 | I've been thinking about the book that I read and how much suffering arises out of contempt. |
1:39.2 | How fueling fears of bad others just leads to violence. |
1:45.3 | And it's often racial and I've also been thinking of course of Tony Morrison, |
1:49.0 | who is just much loved and recently passed Noble Laureate. |
1:56.4 | And she really used her language to combat the kind of dehumanizing ideologies, really. |
2:05.6 | And I always come back to one phrase that she said, it just struck me so much, |
2:11.4 | which is that in this country, American means being white |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.