The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Take a few moments to set yourself in a way that will allow you to be really comfortable.

Feel a sense of balance and alignment, ease and alert that you can be awake.

So relaxed, awake.

As you find your position, if it helps you to close your eyes or lower your gaze, please

do.

And just notice your attention going inward.

Notice what it's like right now.

Sense your experience.

And as a way of collecting and gathering your attention, you might be aware of the breath.

Just extending the breath, letting the in breath be longer, counting to four or five, and

then matching it with a slow out breath.

Maybe we can breathe together, inhaling deeply, filling the chest and the lungs.

And that slow out breath, releasing, relaxing outward, letting go.

And again, a nice full in breath, a slow out breath.

Feel the sensations of letting go.

And one more time, inhale deeply, and with the out breath, softening down the lens of

the body, letting go, letting go.

And then letting your breath come back into its natural rhythm so you're observing the

breath, relaxing with the breath.

One of the ways that we can really create a sense of full presence is bringing a quality

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