The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit Tarabrock.com. I'm Oh Oh

Oh

Oh In the stillness, allow your awareness to scan through the body, relaxing and waking up from the inside out sense of living presence.

You might feel the domain of the eyes and just gently soften your eyes.

Let the brow be smooth.

Feeling the mouth, letting there be a slight smile at the mouth,

letting the inside of the mouth smile, letting the tongue be relaxed,

spreading into the lower palate

and the root of the tongue relax.

So you can feel the sensations filling the mouth.

You might sense the throat filling the whole neck and feeling from the inside out the sensations that are there.

Letting the shoulders fall away from the neck, relaxing back and down some. And feeling from the inside out the

aliveness of sensation inside the shoulders. Letting the hands rest in an easy and effortless way.

Explore softening the hands and feeling them from the inside out.

Can you sense the tingling and the vibrating inside the hands?

An intimate attention, just as a cup is filled with water, this whole body can be filled with

awareness. Let there be an openness at the chest.

When feel the heart area from the inside out,

directly experiencing the sensations,

the aliveness, the vibrating, the energy of the heart. Can you also sense the space that that aliveness is floating in and unfolding in?

And perhaps maybe can you sense the interior space that those sensations of heart arise from? Loostening down through the abdominal area, letting this next breath be received in a softening belly.

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