Meditation: Discovering Inner Space

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 29 August 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.5	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	You might close your eyes and let your attention go inward.
0:47.4	You might feel the breath and take a few very conscious long deep breaths inhaling deeply
0:53.9	now and then a slow out breath.
1:01.5	Feel the sensations of releasing the breath.
1:05.0	Let it go.
1:06.5	Let it go.
1:08.7	And then inhaling again, inhaling deeply, filling the lungs.
1:15.2	Hold the breath for a moment so you can feel that fullness.
1:22.2	And again slowly exhale, slowly enough so you can feel the sensations of releasing the
1:27.6	breath.
1:29.8	Aware of releasing, relaxing outward.
1:33.4	Let it go.
1:35.9	And one last time, a nice full deep in breath, filling the lungs and then holding the breath
1:44.6	for a moment.
1:45.8	As you hold the breath, let the shoulders relax back and down so there's a stretch across
1:50.0	the chest.
1:51.0	Feel the fullness.
1:54.3	And again slowly exhaling, relaxing, softening down the length of the body.
2:03.2	Let it go.
2:06.0	Letting the breath come into a natural rhythm now.
	...

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