Meditation: Coming Home to Heartspace (2020-12-16)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 17 December 2020

⏱️ 23 minutes

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Summary

Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever arises with tenderness and kindness. This meditation includes a reading from the Radiance Sutras, interpreted and translated by Lorin Roche

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:08.1	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:38.1	Wherever you are, take these moments to find the way of sitting that really feels
0:52.0	resonant for you.
0:53.8	Kind of listen to your body and sense the posture that will work for being awake and also at ease.
1:02.5	And you might close your eyes and feel from the inside out if there's any more adjusting.
1:14.4	And then settling.
1:18.4	You might begin by simply feeling the movement of the breath.
1:29.0	And we'll breathe together extending our in-breath, filling the chest and the lungs with the
1:37.6	in-breath.
1:41.1	And a slow out breath.
1:45.2	Letting go, letting go.
1:48.3	Again breathing in deeply, filling the chest and the lungs.
1:53.8	And a smooth, even slow out breath.
2:00.0	So you can feel the sensations as you release the breath.
2:05.0	Letting go.
2:07.8	One more time, inhaling deeply.
2:11.6	A slow out breath, relaxing outward.
2:18.0	Letting go.
2:21.2	And then allowing the breath to resume and its natural rhythm.
2:27.8	So you're observing and also feeling the breath and also sensing the quality of presence
2:34.4	that's right here.
	...

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