Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 18 December 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, gratitude and much more.

Transcript

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0:00.0	Greetings. We offer these podcasts freely and your support really makes a difference.
0:08.0	To make a donation, please visit tarbrock.com.
0:25.0	I am honored to be introducing to you Dr. Dan Gottlieb.
0:30.0	And I say his name formally, Dan's a very close heart friend, a dear friend.
0:36.0	He's been a psychologist for about five decades. And many of you know him as a public radio host, voices in the family from Philadelphia.
0:46.0	Super popular call and radio show. That's been for over 30 years to stop last year, I think it was.
0:53.0	And you also know him probably as the author of letters to Sam and the wisdom we're born with and he's got a new one coming out soon. So stay attuned.
1:05.0	So if you're not familiar with then you will discover as I have he's got just this wonderfully warm bright heart. So welcome to you, Dan.
1:18.0	Oh, thank you, Tarot. So good to be with you.
1:22.0	I've been so looking forward to this.
1:26.0	Yeah, yeah. So tell me just to start just to share how's your heart today. How are you?
1:34.0	How's my heart today?
1:37.0	It's very open and loving at the moment being with you. I mean, seeing seeing your smile, feeling your heart.
1:47.0	I was just tender and open and loving when I was practicing just now. I just experienced myself holding my tender heart.
1:59.0	So that's how I am today at the moment.
2:05.0	That sounds really lovely.
2:08.0	I have a lot of things that as you know, because I've been emailing you a lot of things I thought it'd be really juicy for us to explore together.
2:20.0	But the place that I wanted to start is to me, the one that jumps out is that you have more well being more, more happiness.
2:33.0	And most people I've ever met. And I just want to name that there's all this happiness research out now.
2:41.0	And it basically says that we humans mispredict what's going to make us happy.
2:45.0	We think if we're going to win the lottery or lose weight or get that raise, then we're going to be happier.
2:51.0	If someone dies or relationship crashes or we lose our vision or something that then we're going to be really unhappy and research shows we always we go back to this kind of set level.
	...

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