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Sleep Meditation for Women

Meditation: Calming Warmth of a Victorian Home

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3899 Ratings

🗓️ 10 March 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Spread out and take a moment to just luxuriate in your bed. LONG PAUSE Once you’ve found the perfect place in your bed, the one where  you’re the most comfy, tune into yourself. LONG PAUSE And as you tune  into yourself, you pick up  delicate vibrations, like an antenna. LONG PAUSE The vibrations murmur within you, and soon,  You feel your own vibration Connecting– Two frequencies aligning. PAUSE The vibration changes slightly, and with it, an image of a Victorian home lights up before you, and then gently draws you in.  PAUSE Standing on the porch of the home, the door opens, inviting you into the home and into a feeling of love flowing.  PAUSE The love envelopes you, creating a sense of welcome and a desire to learn more. PAUSE You feel comfortable and well received in the home, and a sofa with curled arms calls you to sit down. PAUSE You settle into the sofa,  and in seconds, the house ignites with life– with couples dancing, laughter in the air,  and champagne flowing freely in glasses. PAUSE You walk to the kitchen and are greeted by  several women bustling about, preparing trays and trays of food. PAUSE The air is overflowing with the smells of  fresh bread, sweet pies, roasted Chicken, and braised beef.  PAUSE The women wipe their hands on their aprons, and turn to greet you  for just a second. PAUSE Then, an older woman with gray hair, claps her hands, summoning everyone back to work. PAUSE As you leave the kitchen, one woman hands you a golden roll, fresh-baked in the oven. PAUSE The roll melts like butter in your mouth, and you savor every morsel even licking your fingers. PAUSE As you saunter through the house, you come across more rooms filled with people laughing, eating, drinking and dancing. PAUSE At the other end of the house, a pair of French doors open, leading you into a lavish garden. PAUSE Rows of daffodils, tulips and teacup roses, greet you with their striking colors and delightful aromas. PAUSE At the far end of the garden stands a young woman  in an ornate bridal gown, of white organdy  and tulle with drapes of lace. PAUSE Her face is aglow, as she gazes at the man who has just become  her husband. PAUSE They both join hands  and walk past you to a room where  they waltz together. PAUSE As they pass you, they nod and smile, warmly acknowledging you  as their guest. PAUSE After a few moments of watching the couple dance, something inside you lets you know your time at the wedding Is coming to a close. PAUSE You naturally return to the sofa sit quietly and wait, while the house returns to a peaceful silence. The men, women, and children fade into the twilight. PAUSE Yet, although the ancestors have left, their abundance of love and acceptance  still permeates the air and in your heart. PAUSE And, as you walk out the door, you carry the love and acceptance with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:28.0

become a premium member by following the link in the show notes.

0:34.8

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1:40.7

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1:45.9

a client. Nauty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

1:54.2

Enjoy that hot stone massage, Kieran, slowing down a little.

2:16.0

Take a deep breath and relax. And find that perfect place as you settle into your bed. Melt into that comfy

2:42.0

that comfy sleeping position you know so well.

3:21.3

And then tune into yourself and as you tune into yourself, you can pick up delicate vibrations of your body like an antenna.

...

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