Meditation: Breathe Into Calm Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 March 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. JOURNAL PROMPTS: Before Bed What was the best part of your day? Who are you grateful for and why? In the Morning What energy do you want to put out into the world today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. I'm going to be here. Calm will ease you.
1:17.0	ease you.
1:22.0	Calm will soothe you.
1:29.0	Calm will please you.
1:35.0	Calm will fuel you. Breathe and relax.
1:53.0	Let go.
1:55.0	Let go and release.
2:09.0	Breathe.
2:12.0	Breathe and lay back.
2:19.0	Here, you'll find peace. you're going to be. The You're going to. Find the calm.
3:24.0	calm. Find the calmness in its sweet depths.
3:47.0	In its sweet depths. feel your face soften and shoulders. and your shoulders gently drop.
4:17.0	Notice the space is open.
4:29.0	From the bottom to the top. Imagine that your chest
4:59.6	unfolds just like a flower.
5:04.0	Opening and softening
	...

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