Meditation: Breathe In Happy Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 15 March 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside. Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound. JOURNAL PROMPTS: Before Bed What makes you happy? Who makes you happy? In the Morning What does happiness look like to you today? How can you contribute to someone else’s happiness today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. You're going to be able to do you know The Breathe deeply and let it pull you inside.
1:25.0	Exhale fully and let the thoughts
1:38.6	subside. Breathe in again and focus on the air.
1:46.2	Breathe in again
1:49.2	and focus on the air.
2:00.0	Now exhale all the way.
2:03.2	Releasing what's there. You're going to be. the I'm going to be here. Oh, I'm going to be. As you settle in tonight and say goodbye to the day.
3:28.0	See if you can extract.
3:55.0	Emotions. extract emotions that want to play. The heaviness. the
4:05.0	stress and all the details too.
4:10.8	Let them all float out as you come deep into you. Your body naturally craves.
4:39.0	Oneness with your spirit naturally wants. truly wants harmony in its depth. So breathe in happy, feeling joyful.
5:06.0	So breathe in happy.
5:12.2	Feeling joyful and light.
5:15.0	and light.
5:20.0	Breathe in happy. Breathe in happy as you settle in tonight. Breathe in peace and let it calm you down.
	...

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