The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

We'll start our time together with the meditation.

And the title of this meditation is Being a Kind Witness.

And this particular meditation just defines a posture that supports you and lets you feel stable,

lets you feel safe.

You might sense a groundedness, kind of like a mountain, really connected to the earth

and yet open.

As you'd like, you might let the eyes either be closed or downcast so your attention

can be inward.

You can feel awake at ease.

You might become aware of this body breathing.

And perhaps extend the breath so it's a long deep breath and then a slow release of the

breath and feel the sensations of the earth as it leaves the nostrils.

And another long deep breath, a slow out breath, smooth even release.

One more time, inhale deeply.

Release the breath slowly, letting go, relaxing outward, then allowing the breath that

come back into its natural rhythm.

And sensing that you can relax with the movement of the breath.

Feel the presence that's right here.

Deepening that presence by scanning through the body and noticing where there might be

some habitual tightness or tension.

...