Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. lying in your bed,

ready to fall asleep.

The lights of our world fade away.

And the magic of the night sky appears. The stars glisten and shine above you, entrancing you with their light.

The colors and sparkles transport you as you fall into the deepest sleep underneath the stars.

Feel your eyes get heavy.

And let your shoulders drop. relax your cheeks and let the entire length of your spine melt.

Release your arms

and soften your legs

and feel the quiet gentleness of the night.

Relax your body.

Listen to the soft symphony of crickets playing just for you. Feel the soothing air, kiss your cheeks, and the warmth of your bed embrace you. What once seemed so dark is now a light with stars, calming, soothing, soothing, and rejuvenating your soul. If you look closely enough,

if your mind can be still you'll see the secrets of the universe open up

like a book slowly opening its cover and the words jumping from the page. A night under the stars feels so good

because of the simplicity it brings.

It's just you and the night.

Naked, raw, breathing, being, Connected.

Within this simplicity lies a deeper truth, that the world is so much bigger

than you can imagine.

And that the magic that exists within the spaces of your breath is the same as the galaxies above you.

...