Meditation as Loving Life

Sounds True: Insights at the Edge

Tami Simon

Religion, Spirituality, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 23 July 2013

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tami Simon speaks with Lorin Roche, a renowned meditation teacher who teaches an approach called Instinctive Meditation. Lorin is the author of several popular books, including Meditation Made Easy and the forthcoming book The Radiance Sutras from Sounds True. He has also created the Sounds True audio learning program Meditation for Yoga Lovers. In this episode, Tami speaks with Lorin about the “posture” of welcoming all experience, ways that we can allow the body to teach the mind, and his radical understanding of desire, which plays a key part in his teaching on how we can create an individual approach to our spiritual practice. (68 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio learning programs
0:09.0	plus books, music, videos, and online courses, and events. We also host the annual Wake Up
0:16.2	Festival, a five-day experience of transformation, held in August of each year
0:21.9	in the beautiful Rocky Mountains.
0:24.0	You can also join our free direct access membership program
0:28.0	and read transcripts of all of the Insights at the Edge podcasts
0:32.0	and search our collection of podcasts with now more
0:35.8	than 100 episodes available.
0:38.5	At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,
0:44.3	offering diverse, in-depth, and life-changing wisdom.
0:48.6	Sounds True.com, many voices, one journey. Many Voices One Journey.
1:05.7	You're listening to Insights at the Edge. Today my guest is Lauren Roche. Lauren has taken part in numerous psychological and physiological studies
1:10.6	about how meditation affects human beings, and he's been practicing meditation himself
1:16.4	since the age of 18.
1:18.8	Lauren has written several popular books on meditation and forthcoming from Sounds True, a book on the Radiance
1:27.1	Sutras. With Sounds True, Lauren has released the audio learning program,
1:33.0	Meditation for Yoga Lovers,
1:35.0	which invites listeners to leap into a meditation practice
1:40.0	that's unique to them
1:41.0	and welcomes everyone to the beautiful art of inner connection with
1:46.1	their own essence and life itself.
	...

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