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Hello and welcome to the Motherkind podcast with me, Zoe Blaski, where each week I chat

to a different guest about all things motherhood and well-being. This week I'm chatting

with the wonderful Emma Mills. Emma is a meditation teacher. She also has a psychology degree.

She's on the well-being board at Neon and regularly contribute to the Telegraph, Red Magazine and

Psychologies on Meditation. Her first book is called Inhale, Exhale, Repeat, and she's currently

writing a second. Emma as you you're here, is really funny.

She's down to earth and incredibly kind.

I met this woman just earlier, one of my friends, and she's also one of my mentors and my work.

The first question she said was, how are you? You look well, what you've been up to?

Because she helps me with my work.

And then she said, and how's you in a piece? a piece and I just thought when your business mentor asked you first

is great question she said because when you've got that you can handle all the crap can't

...