Healthy eating and second chances with Lizzie King

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 12 February 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I chat to the wonderful Lizzie King, from Lizzie Loves Healthy. Lizzie is an author, nutritional health coach, food writer and mum of 3. If you've ever been confused by the sugar debate, worried about fussy eaters or need some healthy snack inspiration...then this one is for you. Lizzie was a joy to talk to, not only is she highly knowledgeable she's also practical and down to earth. As a mum of 3, she knows how to manage busy mum life with healthy eating for the whole family. We chat about: - How she started - Sugar - what to avoid and how - Easy, healthy snacks to replace the junk - Fussy eaters and how to introduce new foods - Her amazing health hacks (cherry and charcoal!) - The one thing she'd give to all the mums in the world Hope you enjoy the episode. If you did, please share it and rate us on i tunes, it really does make a difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:13.8	Hello, I'm welcome. the best gift of this holiday season. Hello and welcome to this episode of the Motherkind podcast with me, Zoe Blaskey,
1:18.9	where each week I chat to a different guest about all things motherhood and well-being.
1:24.0	This week I'm talking to the awesome Lizzie King from Lizzie Loves Healthy.
1:28.3	Lizzie is an author, nutritional health coach, mum of three and food writer.
1:33.3	It was such a joy to chat to Lizzie, especially as her book is such a staple in my kitchen.
1:38.3	We chat about how she started.
1:41.3	I was working in film, working in TV, obsessed with food, as lots of us are, and then I got pregnant, and I started talking to this amazing woman called Dr. Gary Mota. She had really interesting things to say about diet and the impact has on your baby. So I started fully geeking out on that.
2:00.0	Sugar, snacks, fussy eaters.
2:03.6	My eldest is usually a little bit suspicious and definitely has things that he doesn't like.
2:09.6	You know, I don't like sweet potatoes, I don't like.
2:11.6	But you know, I've worked out that, you know, if you fry a sweet potato and turn it into chips
2:16.6	or if you have it in something,
	...

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