Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open.

Yes, and I am having a party and I'm inviting you.

It's a three day event that I am doing,

December 13th, 14th, and 15th.

And you are invited.

It's absolutely free.

Here's what's going to happen.

On December 13th, I am going to go over

what a life coach is, what it is not, the qualifications to become a life coach,

and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th.

On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel

of adult chair coaches and she is going to go over with you all of your

questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be

coaching live. You do not want to miss this so make sure you come. Here's how you

attend my three day party.

Head on over to the adult chair.com forward slash life coaching.

Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded

and you will be able to watch it at a later date. Cannot wait to see you. I will see you for

the party. This is a mindfulness meditation Meditation for Anxiety and Overwell.

Take a moment and allow yourself to get comfortable with your feet on the floor and your palms in your lap.

Begin by taking a nice slow inhale and bring as much breath as you can into your body, holding it in for a moment, and then very slowly

releasing the breath.

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