110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 3 May 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
What do we do when we feel like we just can't put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we're suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I'm going to share a recent experience that had me turning to MY Adult Chair. I hope you find taking a seat in your own Adult Chair can help you soften the blows of stress and anxiety, too!
Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh!
Transcript
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| 0:00.0 | Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open. |
| 0:13.8 | Yes, and I am having a party and I'm inviting you. |
| 0:17.8 | It's a three day event that I am doing, |
| 0:20.4 | December 13th, 14th, and 15th. |
| 0:23.6 | And you are invited. |
| 0:24.5 | It's absolutely free. |
| 0:26.5 | Here's what's going to happen. |
| 0:28.0 | On December 13th, I am going to go over |
| 0:31.4 | what a life coach is, what it is not, the qualifications to become a life coach, |
| 0:36.7 | and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th. |
| 0:44.8 | On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel |
| 0:51.8 | of adult chair coaches and she is going to go over with you all of your |
| 0:56.4 | questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be |
| 1:05.7 | coaching live. You do not want to miss this so make sure you come. Here's how you |
| 1:11.6 | attend my three day party. |
| 1:13.4 | Head on over to the adult chair.com forward slash life coaching. |
| 1:17.6 | Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded |
| 1:26.0 | and you will be able to watch it at a later date. Cannot wait to see you. I will see you for |
| 1:32.1 | the party. |
| 1:33.0 | Hello everybody. |
| 1:34.0 | Hello everybody and welcome to the adult chair on Rash Pixel FM I am Michelle |
| 1:44.8 | Shelfant. I have another experience I'm going to share with you guys I think you're |
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