You're going to be. Oh, This is a meditation to release anxiety, stress, and worry.

Find a comfortable position, close your eyes, and allow yourself to relax and become fully present.

Let us begin by taking some deep breaths in. in and out.

let everything else go and allow yourself to be here fully.

Taking another deep breath in and out, slowing everything down, noticing how your body is responding to your breath and relaxing with every breath in and out.

Notice how your body feels.

Maybe you're beginning to feel heavier.

Noticing your arms and legs may be feeling limp and becoming more and more relaxed.

Your head may feel heavier and your mind is slowing down. All thoughts are slowing down and getting quieter.

Taking another deep breath in, nice and slowly,

and releasing it out.

All parts of you are relaxing, coming into the moment,

and becoming fully present here and now. In your mind think of your favorite most special place where you feel relaxed and safe.

It could be a place that you've been, have always wanted to go, or maybe it's a place in your mind that

you daydream about.

Wherever it is, allow your mind to visit there now.

It can be whatever you want, an ocean, a lake.

Maybe it's a mountain where you've hiked.

Perhaps it's someplace with snow or even a city.

It's your special place. On the count of three, you will see yourself there fully. One, two, and three. Feel yourself there now.

Look around you.

What do you see?

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