My name is Will DeFries and this is a Sunday Scariest Podcast, your cure for the Sunday Blues.

This week we have a very special guest. It's someone that I've spent a lot of time with,

whether she knows it or not, but her name is Aditi Shah and she is a Peloton meditation and yoga

I first discovered her when I was dipping into meditation for the first time on the Peloton app

and ever since I've taken a lot of her classes. It seemed like a very natural person for me to

reach out to in order to do an episode for, you know, a beginner's guide to yoga and meditation

and luckily for me she obliged. Through our conversation you'll see that I asked a lot of questions

that could be described as beginner but that was kind of the intention with this. I think during

this time more than ever we could all use a little meditation, a little solitude and so I hope

you get as much out of this as I did. Before we get started I do want to talk about our sponsor for

this week's episode onecorestore.com. They offer a variety of products for you and your pets. They are

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could potentially help you with anxiety, stress, sleep, pain management and more. All Green Road CBD

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experienced pharmacists. They're really great to be completely honest. They sent me a large box with

several of their products in it and I've used a lot of them whether it was gummies that I was using

in an effort to hopefully stop some aches and pains that I was having or some tinctures that I was

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