Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 11 April 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.

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Transcript

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0:31.7	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate
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1:16.5	I love how this guest goes on her own personal journey to understand how meditating for a year
1:22.7	straight can actually change your life.
1:25.2	Our guest is Shannon Harvey, an award-winning Australian health
1:29.8	journalist, author, and filmmaker. Overwhelmed with insomnia, an autoimmune disease, and a
1:37.2	family history of mental health issues, Shannon was highly motivated to find a way to address
1:43.1	the challenges she faced, but also those we all face with the growing epidemics of stress, anxiety, depression, and addiction.
1:52.7	Out of this mission and a deep curiosity came her film and now book My Year of Living Mindfully.
2:03.1	In the film, Shannon committed to meditating every day, as I said for 365 days. And to put meditation to the test, she enlisted a team of
	...

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