4.8 β’ 2.2K Ratings
ποΈ 30 January 2024
β±οΈ 54 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet.
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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0:00.0 | We're not doing this to achieve the goal and if you don't make it you're a you're a failure |
0:07.7 | we're doing this because we're curious we want to live full lives and we don't want to get caught up in everything else that's surrounding, |
0:16.9 | everything else that's telling us like, no, you haven't made it until this, this, and this. |
0:21.6 | This is my framework and I think that everyone should explore it for themselves to say when have I made it and then don't allow yourself for the trap of moving the goalposts. |
0:32.0 | Hello and welcome to another episode of Chasing Excellence. |
0:34.8 | My name is Patrick Cummings. |
0:35.8 | As always, I am here with Ben Bergeron every week on the show. |
0:39.4 | We dedicate some time to exploring how we can live a life of better health and increased fulfillment. |
0:43.8 | We answer your questions about the five factors of health, dive deep on living a life of excellence |
0:47.5 | and explore the strategies and frameworks to help us chase what truly matters. |
0:51.7 | Thank you so much for joining us this week. Hello and how |
0:54.1 | are you been? I'm doing really good. We're really good this week, Patrick. Thanks. |
0:58.0 | I'm having to hear that. This week, this episode we've got listener questions |
1:02.1 | about balancing weightlifting with running, |
1:04.4 | getting enough protein as a vegetarian and figuring out if over training is the cause of poor sleep. |
1:10.3 | Our workout will be a listener question about when or if we ever know that we've quote unquote made it in our careers |
1:16.0 | And we'll wrap up by giving you permission to do something that you should be doing but aren't yet perhaps |
1:21.8 | Before we get into the warm up a quick reminder we've been talking about this the last couple |
1:26.3 | weeks, something new for you to consider. |
1:28.7 | If you had a W.W. chasing excellence dot email. |
1:31.5 | Not only can you get on the free newsletter that we send out every single chasing excellence. |
1:33.0 | on a low-evelope. |
... |
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