10,000 foot view, with enough perspective, zooming way out.

What is, what do you want your life to look like?

Really high level, passion, purpose, balance, and poise.

Okay, from there, we zoom in a little bit from a 1,000 foot view you're not in an airplane

You're on top of the mountain. You're now moving down closer from there. What are the what's the things that are important to you?

What are those?

Well, to me it's live, love, lead, and learn.

Now we zoom in more, and now we're at the 100 foot level

so we can see things on the ground.

Cool, what are the principals?

I'm going to go to the gym five or six days a week.

Great.

Now on the ground, doing the groundwork persevere.

Now actually do it.

Take the steps.

You're on the ground. Walk. Do the thing. That's how we do this.

Hello and welcome to another episode of Chasing Excellence. My name is Patrick Cummings. As always, I'm here with Ben Bergeron.

Every week on the show, we dedicate some time to exploring how we can live a life of better health

and increased fulfillment. We answer your questions about the five factors of health

dive deep on living a life of excellence and

explore the strategies and frameworks to help us chase what truly matters.

Thank you so much for joining us. How are you Ben?

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