From the Oast House, whoever you are, there's a welcome there for Ruth and Faye, Mahamadan

Jose.

From the Oast House, whether it work, rest or play, listen to my podcast.

It's packed full of meaty goodness.

From the Oast House, with Alan Partridge, there's a welcome there for straight and K, and

he and she and they, from the Oast House.

From the Oast House, the Alan Partridge podcast series three.

And now, subscription required, see allable.co.uk for turns.

It's the late show's hot show with Stephen Colberg.

Folks, if you watch the show, you know I spend most of my time right over there surveying

the day's raw news quarry, then mining for you the finest, most luxurious rose gold stories.

Casting and hammering them into delicate, herring bone couplings and adorning it with half

carrot sapphires to craft for you the exquisite Harry Winston Satwa necklace that is my monologue.

But sometimes just, just sometimes folks, I snap away and a stained hammock ripped the

starter cord out of a broken leaf blower.

String with bird skulls, raccoon teeth and squirrel femur so I can don the forest dwellers

hobo choker of news that is my segment.

Meanwhile.

Right there, on target, always on target.

Meanwhile, a new study says that if we exercise for 30 minutes a day, but spend the rest of

the time sitting, it's almost as if we had not worked out at all.

Well, that's great news because it means that if all I do is sit all day, it's almost

...