Look, I mean, being a parent and cooking is, it's 21 meals plus snacks per child for 18 years,

and it never goes away. So it's about, you know, coming up with strategies to making feeding

easier. Hey, guys, welcome back to the Digest This Podcast. I'm your host, Bethany Cameron. And today on the show, I have

Catherine McCord. She is the founder of the popular Instagram and food blog Weelicious.

She's a mom of three, a frequent judge on the Food Network's Guide's Grocery Games, the founder of

One Potato Meal Delivery Service, and the author of several

books, including The Smoothie Project, as well as her most recent book coming out April 4th called

Meal Prep Magic. This book is a step-by-step process on how to create fast, healthy family meals, which includes 100 of her

favorite recipes. Also, in this episode, we cover everything from homemade baby food, meal prep tips,

how to create one meal if you have a family member with different dietary restrictions,

healthy school lunches for kids, how to get your kids to eat veggies, and she also shares

how smoothies changed her sons and her family's life.

But before we get into this episode, shout out to user Sandra Calvert, who wrote your episode on

gut and liver connection was five stars. That simple but concise review means so much to me.

If you haven't listened to that gut-liver connection episode, I highly suggest going back and revisiting that, it is full of

knowledge. It is episode 46 of the podcast. So thank you again for all your support, all your ratings,

all your reviews. It really means so much to me and helps get this podcast out into more ears

and hopefully change more lives. If you want a $200 Amazon gift card, all you have to do is give

this show a five-star rating and review and I'll be sending someone this special gift. Just be sure

to include your Instagram handle at the end of the review because that is the way

I will be reaching out and perhaps sliding into your DMs.

So pause this episode and rate and review for your chance to get a $200 Amazon gift card.

...