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Podcast listeners, thank you so much for checking out today's show.

This is episode 37 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies, aches, and pains, and help you reach your true athletic potential.

Now, before we get started with today's content, I want to take a second again to remind you guys about the Squat You Club.

If you have not figured it out yet on

Instagram I am doing this new giveaway where every single day you have a chance to win

one-on-one time with me here's the deal as often as I try to help people throughout the

day over DM and email fix problems with technique, and get over the normal everyday

aches and pains of training.

I cannot get to everyone.

So what I decided to do was make this daily giveaway where every single day, after I make

a post, as soon as it goes live, you have the opportunity to post with the hashtag squat you club as quick as possible

i will pick one person every single day to reach out to you guys and basically just say hey how

can i help and we can work on whatever you need i think so far i have done 40 in a row i believe

and my goal is to just keep on doing this every single day and try to give away something

which can be as much of a value to you guys as possible, which is my time and helping you

fix whatever you need help with.

Now, the quickest way to be first in line whenever I do make a post and as soon as it

...