MBPP EP. 735 - Stop IDENTIFYING With Injury, It’s Keeping You INJURED!
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 May 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback and let that define us and prevent us from moving forward.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Now, on this podcast, I'm almost every single episode we talk about sleep, because sleep |
| 0:05.4 | is important for your workouts, for your recovery, for your nutrition, for your fat loss, |
| 0:09.2 | for your muscle gain. |
| 0:10.2 | Literally, everything comes down to getting great sleep at night. |
| 0:15.0 | That's why I've partnered with eight sleep mattresses. |
| 0:16.5 | Now, they have something called the pod pro cover. |
| 0:18.8 | Now, this cover is something you can put over one of eight sleep mattresses or your existing |
| 0:22.4 | mattress. |
| 0:23.4 | And it temperature regulates through the night so that you get the best sleep possible |
| 0:27.3 | at every phase of your sleep. |
| 0:29.8 | You know, most people think that you need to have your room temperature at 68 degrees |
| 0:33.9 | Fahrenheit. |
| 0:34.9 | But our temperature is different. |
| 0:36.5 | I sleep hotter than most people. |
| 0:38.8 | You might sleep cooler. |
| 0:39.8 | So that's why the eight sleep mattress for yourself and your partner, either side of |
| 0:44.1 | the mattress, can have its own temperature regulation. |
| 0:47.6 | And the cool thing is that the eight sleep app watches your temperature through multiple |
| 0:51.9 | nights, and it'll literally change the way the temperature is set based off of the |
| 0:57.2 | way you sleep. |
| 0:58.6 | It's crazy. |
| 0:59.6 | It's literally the Tesla of bads. |
... |
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