MBPP EP. 691 - The Barefoot Sprinter Graham Tuttle: WEAK FEET Are A HUGE PROBLEM, THIS Is How To STRENGTHEN Them
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 14 March 2022
⏱️ 170 minutes
🧾️ Download transcript
Summary
We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka The Barefoot Sprinter, educates us on how and why traditional shoes are bad for us, why "jogging" and the commercialization of running has hurt us and most importantly, why going barefoot can help us with are ailments.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | PowerProjectFam, we have an amazing episode for you today. |
| 0:02.8 | It's with our homey, the barefoot sprinter, Graham Tuttle. |
| 0:06.4 | And in this episode, we go over everything feet. |
| 0:09.6 | Because to be perfectly honest, the foot or the feet are your base. |
| 0:13.2 | And many individuals are wearing shoes or doing things to their feet |
| 0:16.5 | that cause their feet to be weak. |
| 0:18.4 | So we go over what you need to be doing to strengthen your feet in this episode. |
| 0:23.3 | From your toes, your arches, everything. |
| 0:25.6 | Because if you have a strong base, you're going to be a better athlete, |
| 0:28.1 | you're going to be a better lifter, you're going to be more resilient. |
| 0:30.2 | You're just going to be overall stronger. |
| 0:32.7 | So this episode is going to be nothing like you've heard on the PowerProject before. |
| 0:35.9 | Along with that, you have seen myself, Mark and Andrew wearing these shoes. |
| 0:39.9 | They're the Vivo's. |
| 0:40.7 | We've been wearing these for the past six to seven months. |
| 0:43.2 | And we finally have a code for you guys to save some money. |
| 0:45.2 | Because we talk about the importance of barefoot, |
| 0:47.2 | minimal shoes in this episode. |
| 0:48.7 | So if you go to VivoBarefoot.com and enter the code PowerProject, |
| 0:51.3 | at checkout, you can save some dough on your new barefoot shoes. |
| 0:54.9 | They actually look good, Andrew. |
| 0:57.4 | Unlike more other barefoot shoes, these look stylish. |
... |
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