MBPP EP. 646- Thomas Delauer Benefits of Fasting for Fat Loss & Performance & Why You Should DO Keto
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 24 December 2021
⏱️ 152 minutes
🧾️ Download transcript
Summary
Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. Today we dive DEEP into all of the benefits of Fasting and who it's for and why you should give it a go.
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Transcript
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| 0:00.0 | Power project family happy holidays because this is probably going to be out on Christmas |
| 0:04.6 | eve or Christmas and this is going to be quite a gift because we have Thomas the Lauer |
| 0:10.6 | on the podcast. |
| 0:11.6 | Now if you don't know who Thomas the Lauer is, he's this really, really jacked dude that |
| 0:15.8 | Mark and I learned fasting from a few years ago. |
| 0:19.6 | He has a lot of information on his channel about fasting, insulin resistance, just a lot |
| 0:24.4 | of different diet practices, but specifically in this podcast, we talk a lot about fasting. |
| 0:29.2 | For athletes, the ketogenic diet and how athletes can apply it to their lifestyles. |
| 0:34.4 | You guys are going to get a deep dive into these topics because I know you guys have been |
| 0:39.1 | curious about how we've been doing and how we've been maintaining muscle because all of |
| 0:42.3 | us, Thomas, Mark, myself and Andrew, we all use this shit and we're all jacked. |
| 0:47.4 | So I hope you guys really enjoy this episode with the great, the awesome Thomas the Lauer |
| 0:53.7 | Power project family. |
| 0:54.9 | We're partnering with an amazing brand called the Ori. |
| 0:57.4 | Now, Andrew, can you tell me your favorite piece of the Ori clothing? |
| 1:00.9 | Yeah, dude. |
| 1:01.9 | I was so shocked when I pulled out the Strato Tech T. I was like, okay, cool, I, like Enseem |
| 1:08.1 | has been talking about it. |
| 1:09.1 | Mark's been talking about it. |
| 1:10.1 | This was my first experience and when I pulled it out, I'm like, oh, like there's some, |
| 1:14.8 | this is different. |
| 1:16.2 | I know this is Jim apparent, like this performance apparel, but I was like, I don't want to, |
... |
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