MBPP EP. 634 - Best Ways To Add Movement To Your Day
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 2 December 2021
⏱️ 64 minutes
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Summary
Today's podcasts discusses some easy ways everyone can add more movement to their busy days. From rolling around with your baby to simple using a standup desk. We explain the benefits of moving more and how everyone should strive to at least have the ability to run a short distance.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | parent project family, how's it going? |
| 0:01.4 | Now, you guys know how we've had Stan, |
| 0:02.9 | the Rhino efforting on the podcast. |
| 0:04.4 | So you don't know who Stan is. |
| 0:06.2 | He's an expert in nutrition, exercise, et cetera, |
| 0:08.7 | and he's the creator of Vertical Meals. |
| 0:10.6 | We came on this podcast and he's talked about |
| 0:12.3 | the Vertical Diet many times, |
| 0:13.8 | the different types of foods that you can have |
| 0:15.4 | on the Vertical Diet. |
| 0:16.2 | But how cool would it be if Stan was cooking for you? |
| 0:20.3 | That's why we've parted with Stan efforting |
| 0:22.1 | and Vertical Meals. |
| 0:23.3 | And if you go to the website, |
| 0:24.2 | you can have an amazing selection |
| 0:25.6 | all the way from Monster Mash to breakfast samplers. |
| 0:29.5 | There's an amazing selection of food there |
| 0:31.4 | and it all comes right from the mind |
| 0:33.2 | of Stan, the Rhino efforting. |
| 0:34.4 | Andrew, how can the people get it? |
| 0:36.5 | That's right, all the way from Stan efforting's head |
| 0:38.6 | straight to your door. |
... |
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