MBPP EP. 633 - How Rich Froning & Matt Fraser Built Their Aerobic Capacity with Chris Hinshaw
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 December 2021
⏱️ 217 minutes
🧾️ Download transcript
Summary
Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.
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Transcript
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| 0:00.0 | Pat Project Family, if you've ever wanted to improve your Robocopacity, you do not |
| 0:03.8 | want to miss this episode. |
| 0:05.2 | Now Chris Henshaw is the founder of Robocopacity.com and is widely considered to be one of the top |
| 0:10.2 | endurance coaches in the world. |
| 0:12.2 | Henshaw is a former All-American swimmer and world-class professional athlete. |
| 0:16.0 | His top international finishes include a second place overall finish at the Hawaiian Iron |
| 0:21.1 | Man World Championships, second place overall finish at the Iron Man World Championships |
| 0:25.5 | in Canada, and a first place overall finish at Iron Man Brazil. |
| 0:29.4 | Here's more sick stats. |
| 0:32.0 | He's coached 30 CrossFit Games Champions. |
| 0:35.0 | He's coached 43 CrossFit Games podium athletes. |
| 0:38.0 | He's a 10-time Iron Man competitor and he has 10-plus years of CrossFit experience. |
| 0:43.0 | Also, he can run a 457 mile. |
| 0:46.1 | All right? |
| 0:47.1 | So if you guys have ever wanted to increase your Robocopacity, this is the episode to listen |
| 0:51.0 | to. |
| 0:52.0 | I really hope you guys enjoy this long, great episode with Chris Henshaw. |
| 0:56.6 | The funny thing is, people think that they can't eat steak when they're dieting. |
| 1:00.7 | Andrew, what is the macros on the Piedmontese center cut ribeye? |
| 1:05.2 | Yes, that's actually my favorite cut of steak right now from Piedmontese. |
| 1:08.6 | For an entire 10 ounce cut, you're going to get 5 grams of fat, 65 grams of protein, and |
| 1:13.3 | zero carbs because we're just eating meat. |
... |
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