MBPP EP. 605 - Fasting is the Answer, Counting Calories is the Problem ft. Dave Asprey

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 8 October 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today he talks to us about why counting calories is flawed and why people are losing weight drinking Bulletproof Coffee.

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Transcript

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0:00.0	Guys, here on the Power Project, you know that we talk so much about sleep because of how much
0:04.0	of a difference. It makes for your muscle gain, your fat loss, your nutrition, your cravings,
0:07.7	all of that. That's why we're so pumped. So, partner with this great sponsor, eight sleep.
0:12.1	Now, eight sleep is honestly the most advanced mattress on the market. Not only does it have
0:16.0	thermal regulation, meaning that number one, you can set your mattress as low as 55 degrees
0:20.2	to as high as 110 degrees, because over here we're hot sleepers, right? But number two, it tracks
0:25.9	your heart rate, it tracks your movement through the night. It's shown that the eight sleep
0:29.5	mattress allows you to get to sleep 32 percent faster, along with having 40 percent less movement
0:34.8	throughout your night. So, you can actually get more rest people's sleep. And since your temperature
0:38.4	changes throughout the night, that affects your circadian rhythm while you're sleeping. The mattress
0:42.6	can cool down and it will slowly heat up as you're getting closer and closer to waking. So,
0:47.2	you'll have a smoother wake up period. It's insane. Andrew, can you tell the people how to get it?
0:53.0	The amount of technology in my bed now surpasses everything else in my entire household.
0:58.6	So, it's kind of a weird flex to talk about how advanced my bed is when most people want to talk
1:03.1	about their TV or their Xbox or whatever it is. But for us, it's definitely our bed because it's
1:09.1	that freaking advanced. And if you guys want to take advantage of this awesome offer, you guys
1:13.6	got to head over to eightsleep.com slash power project. That's E-I-G-H-T-Sleep.com slash power
1:21.7	project. And you guys will receive $150 off your pod pro cover or your pod pro cover and mattress.
1:28.0	Links to them down in the description as well as the podcast show notes highly recommend it.
1:32.2	Head over there right now. You guys ready? I'm ready. Yeah, I'm ready. Okay, let me just get this
1:39.3	going here. Are we going to be live? No, we're not live, but we're live with Dave. We're live with
1:47.6	Dave. Oh my god, there he is. I'm almost here. You're somewhere. I look at that. I think we got
	...

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