4.8 • 1.6K Ratings
🗓️ 6 October 2021
⏱️ 106 minutes
🧾️ Download transcript
We are going to extreme range of motion with today's guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player). Today he shares his success going knees over toes and how he's been able to gain size and strength while keeping the fat off.
Follow Keegan on YouTube: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA/videos
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https://www.instagram.com/theatgmentor/
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Click on a timestamp to play from that location
0:00.0 | This man's how you're doing the spoolyards, who splits? |
0:06.8 | You know |
0:07.8 | For Rosa, I didn't know what ATG stood for for a very long time |
0:13.0 | It means to get down low. I think right? Yeah, ask to grass. I was sure though after we had been Patrick on and you know the whole ATG |
0:21.9 | So you missed the whole episode |
0:23.9 | But I just it just didn't click. I hate that. I hate when you don't when you don't know |
0:28.6 | You want to ask because everyone's already talking about it. Yeah, ATG spot. It's pretty to ATG. I love it. Yeah, it's great |
0:35.5 | Yeah, everyone's doing it for Rosa. No, honestly, my favorite show in Netflix. Thank you, ATG change change my life |
0:42.5 | Mm-hmm. Have you guys heard of Squid Game though? I've heard of it. I've no idea what it is |
0:47.7 | Reminds me of ATG. No, I have not heard of Squid Game. Go watch Squid Game. It's this Korean are we on air? We're on now |
0:54.6 | Okay, it's this Korean like series and it's really fucking good. Is it dubbed? |
1:00.9 | It's sub-danned up. So you can you can you can watch the dubbed in English or you can watch the Korean |
1:06.0 | It's subtitles don't want to ruin it |
1:08.0 | But let's just say like it's about people like have these debts and the way for them to pay these debts is by playing a game |
1:14.9 | Where if they lose the game they die? Oh, that's right. I did I watched like the first 30 seconds of the first episode |
1:21.4 | And you stopped because I know what's going on and I wasn't paying attention more so we should say you don't have a good attention span |
1:29.0 | Yeah, 30 seconds |
1:31.0 | Yeah, like 30 seconds. You can even give it because the the voice overs were really bad and |
1:37.1 | Was the Korean I know I should I would be more into that than the the English. Yeah, you guys ever get into Game of Thrones |
1:43.7 | I finished the first ending was horrible. Nope. Yeah, I wasn't very good ending, but |
1:49.4 | There's a new new version of it coming out. So it's like supposed to be like, I don't know before |
1:55.8 | They ever got to some of the stuff that they got to I guess pretty cool |
... |
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