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Mayim Bialik's Breakdown

MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.75.2K Ratings

🗓️ 13 June 2024

⏱️ 64 minutes

🧾️ Download transcript

Summary

What does it mean to seek out a life of meaning, a sense of wonder and connection, to something greater than ourselves in a way that increases our overall WELLNESS? Does the body need a transcendental connection in order to be whole? Mayim & Jonathan are LIVE from SXSW 2024 to break down the intersection of SCIENCE & SPIRITUALITY!!! We're unpacking all things mind, body, & spirit, including: - Physiological impacts of our minds being shaped by past experiences, perceptions, and thoughts - How mind-body stress can impact the autonomic nervous system and lead to psychosomatic illness & chronic pain - Positive physical & emotional effects of connecting with something greater than ourselves through altered states of consciousness (either with the use of psychedelic drugs or holistic mindfulness practices) Mayim and Jonathan reflect on scientific evidence of mind-body connection, intergenerational trauma, the body’s system of interconnectedness, auras & energy, and other concepts that were previously dismissed as pseudoscience. They explain: - Science behind power of prayer & meditation and their ties to gratitude & resilience - Why transcendental experiences could hold the potential to cure society's deepest suffering - What is actually happening to the brain when we are in an altered state? - How we can access these states without the use of drugs - Correlation between near death experiences & DMT - Interstitiums, microbiomes, fascia work, memory retrieval, the Akashic records & collective consciousness Mayim and Jonathan also discuss the Default Mode Network, from its regulation with drugs like psilocybin and why it can cause some to struggle with maintaining feelings of connection when they return from an altered state, to its role in planning, decision-making, goal-directed behaviors, connecting the brain and spirit, and processing memory and emotion. PLUS, they explore where they think the intersection of science and spirituality is headed next!

Transcript

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0:00.0

It's

0:02.0

My and B Alex Break Down, she's gonna break it down for you

0:06.0

because you know she knows a thing or two.

0:10.0

And now she's gonna break down,

0:12.0

so break down, she's going to break down, so break down, she's going to break it down.

0:15.0

Hi, I'm Mayalek.

0:17.0

I'm Jonathan Cohen.

0:19.0

And uh, welcome to our breakdown.

0:22.0

This is the place where we break things down so that you don't have to. And welcome everybody.

0:23.0

everybody.

0:25.0

Welcome everybody.

0:27.0

Today we are breaking things down a little differently.

0:30.0

Give me a second.

0:31.0

I miss it the setup.

0:32.0

Let's set up.

0:32.8

We're definitely breaking things out differently

0:35.3

because this is our first in front of people podcast.

0:37.8

So I brought a couple things that are normally on my desk

0:42.4

when we podcast together not here.

0:46.4

So they're set up, they seem fine and here's my water.

0:49.4

Okay.

0:50.4

I mean when we podcast I generally think that we are having private conversations and no one ever

...

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