Hey, welcome to the 100 R. M. A show the business podcast with the best-looking listeners listening to our daily 10-minute business lessons for the real world

I'm your host your coach your teacher Omar Zinholm. I'm also the co-founder of the $100 MBA, a complete business

training and community online. And today you will learn how to take breaks when

you're hustling, when you're starting out, when you're building your business, you're going to be working a lot,

you're going to be working hard, you're going to be putting in the hustle.

But it's also important to make sure that you give yourself the rest you need.

I'm talking about during the day, during the week, during the month, during your year.

And in today's episode, I'm going to give you my best advice when it comes to how to organize breaks,

how to take breaks to make sure you recharge and you're at your top performance level.

I got a lot to share with you, so let's get down to business. This episode of the 100-O-MBA show is sponsored by NatX, Binary Options Trading.

Our listeners appreciate just what $100 can do and so does NatX.

With just $100, you can get started.

With NatX binary options you can trade on whether you think the market will be above or below a certain point by a certain time.

Go to naddix.com and open up your free account.

That's n-a-d-e-x.com.

Futures, options, and swaps trading involves risk and may not be appropriate

for all investors.

If you're starting out, if you're building your business and you're a team of one, this

episode is more important than you can imagine because you are the sole provider you are the sole engine for this business

So you need to make sure your engine's in top form and that you're well rested. I find that I don't really produce my

best work when I'm tired, when I'm frustrated and that usually has to do with the fact that I'm not taking

enough breaks or I'm not pacing myself properly. Full disclosure

...